1807 S Church St Unit 102-106
Smithfield, VA 23430
(757) 255-8030
Get ready to make 2026 the year you
Lose Pounds while Gaining Muscle Mass ...
Muscle is the organ of longevity.
Resistance training is the answer.
Fit Body is the solution.
REGISTER TODAY FOR ONLY $21!
EARLY BIRD DISCOUNT ENDS SOON
Lose pounds while gaining muscle mass with a program you won't quit!
No more guessing.
No more doing it solo. Just 30-min workouts, nutrition guidance, and real accountability. Every fitness level welcome.
Join Our 21-Day Kickstart
Unlimited HIRT Workouts, Accountability and Nutrition Support!
See what our members have been able to achieve and so can you!
JEANELL B.
Down 40 pounds and countless inches since joining Fayetteville Fit Body Boot Camp. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.
MELISSA W.
I ended up losing 25 pounds and I went down multiple clothing sizes. I think I am a prime example of what Boot camp can do for someone. I have found my new me.
STANLEY H.
Losing over 25 lbs, and gaining muscle - along with the confidence and health gains that come along with getting in shape and working out consistently!
TONI A.
I am beyond ecstatic because here I am down 40 pounds, and already feeling SO much better! But to date, I have lost 70 lbs of fat, increased my muscle and have achieved all of my fitness and fat loss goals! Boom! It's incredible how much the hard work has changed my outlook on life and the trajectory of my health towards a positive direction!
LINDSAY B.
I was shocked by what I was able to achieve through consistent bootcamp sessions and small changes to my nutrition. Achieving my goal weight, regaining my confidence and fitting back into clothes has been amazing!
Here's How Our Program Works...
Kickstart
After you secure your spot in the 21-days kickstart, a member of our team will reach out to help you get set up and make sure you're ready to start your workout!
We offer a flexible starting date with new members starting every week!
Week 1
In week 1, we'll get you started with our 30-minute workouts (we recommend 3-4 per week) 💪 and making sure you're properly hydrated 💦.
These are a combination of strength training and cardio and specifically designed for any fitness level.
So no matter if you're a fitness veteran, or never worked out a day in your life, you will start seeing results within your 1st week.
Week 2
By now, you'll already be feeling more energized from your first week 🫶
In week 2, you'll continue with your workouts and hydration, and we'll tackle the next level of workouts ensuring you're getting adequate daily activity.
This will help kick your metabolism into gear and increase your fat loss.
You're about to start experiencing sustainable fat loss that will last a lifetime 😃
Week 3
As you head into week 3, you're going to be:
✅ Few pounds lighter (not losing muscle mass!)
✅ Sleeping better!
✅ More energized and sharper than you have felt in years!
✅ Experience tightening in your belly, hips, and arms!
In week 3, as you continue with your workouts, you will be focusing on getting enough protein 🍗
This is going to ensure you build lean muscle and boost your metabolism at the same time so you melt away even more body fat.
Week 4+
Done with your 21-days kickstart and you are proud of yourself because you've accomplished all this without spending hours in a gym, doing endless cardio, or struggling through a restrictive diet.
Now just pick the membership plan that fits better for you and start your fitness journey with Fit Body Smithfield ☺️💪
Ready For Jaw-Dropping Results...
Without the weight coming back?
At Fit Body, we are not a gym. We are a coaching program made up of a community of positive people from all fitness levels pursuing the same goal of becoming the healthiest and happiest version of ourselves!
This Is What Our Members Are Saying...
Don't take our word for it.
Read for yourself.
Crystal M.
Amazing Results Even With M.S.
Crystal was diagnosed with M.S. 10 years which put pressure on her life. So, she realized she needed to do something to take even better care of herself. "I have tried countless other programs and I can't believe that I have stuck with Fit Body... it's awesome. I know that each day I need to choose health and I truly CRAVE coming here everyday... I absolutely love coming here".
Carla B.
Lost 25 Pounds & Counting
Carla had a "ah-ha" moment when the day she went to put on her favourite jeans and they didn't fit. After trying a few other programs that didn't work she decided to give Fit Body a try. "I have never been more fit, I know how to eat properly, and the coaches are amazing! You will NEVER be disappointed you took a step through Fit Body’s doors”...
Catherine R.
Lost 60 Pounds At 60 Years Old
As Cathy was aging she started to recognize that everything was becoming more challenging. Even simple things like walking up stairs. So, she joined Fit Body initially starting in our 55+ program but due to her amazing progress she started to attend our regular Boot Camp program. Since, she has lost 60 pounds and when she was struggling to walk up the stairs, now she runs up the stairs...
Janna W.
Already Down 20 Pounds
Janna recognized that her weight had started to creep up and now that she was in her mid 40's it was time to make a change. Her increased weight had her feeling very uncomfortable, her confidence was at an all-time low, and that last thing she wanted to do was to go buy bigger clothes. That is when she found Fit Body and hasn't looked back... “Fit Body is always different, it’s never boring… the classes are the perfect length of time… and the coaches are fantastic! If I can do this, anybody can do it!"...
Most Frequently Asked Questions
WHEN ARE YOUR WORKOUTS?
Monday - Thursday: 5:30am, 6:30am, 9:00am, 5:00pm, 6:00pm
Friday: 5:30am, 6:30am, 9:00am
Saturday: 8:00am, 9:00am
HOW LONG ARE YOUR WORKOUTS?
All our workouts are 30-minutes in length. They are a combination of strength training and conditioning designed for any fitness level.
WHO IS THIS PROGRAM FOR?
We serve all fitness levels and we have new beginners that start every week. This program is for anyone looking to lose fat, build lean muscle and improve their overall health and fitness.
DOES THIS PROGRAM SUPPORT COMMUNITY ON GLP-1?
YES! These drugs don't just burn body fat. They strip away muscle mass too. Up to 40% of the weight people lose on these drugs can come from lean muscle. Because of that, Fit Body has moved away from high-intensity interval training (HIIT) to high-intensity resistance training (HIRT) to support community on GLP-1 NOT losing lean mass right alongside the fat. Muscle is the organ of longevity. Resistance training is the answer.
WHERE ARE YOU LOCATED?
Our address is 1807 South Church St. , Unit 102-106, Smithfield, VA right in between Verizon and UPS stores.
DO YOU NEED TO BE IN SHAPE TO GET STARTED?
Absolutely NOT. That is what we do. We help struggling men and women who have either never worked out before, or, have gotten very out of shape, regain their fitness, lose weight, and become the healthiest and happiest version of themselves.
100% Risk Free Money-Back Guarantee
Our program comes with a 100% Unconditional Money Back Guarantee. We are so confident you will see significant results from our program that if you complete the program and are not satisfied with the results you can request 100% of your investment back.